Here is our updated concise summary on foods PROVEN to preserve eyesight (13)

Enter your details at the top of this page so we can email your FREE updated concise summary of what to eat to maintain good eyesight for life.

If you want to get accurate, regularly updated, evidence-based information from the people who treat patients with eye problems on a daily basis, this is the blog to visit again and again. (16)

Here you will find ONLY evidence-based treatments for your eyes and vision so they last your lifetime; no hearsay, no myth, just PROVEN facts. (15)

This blog is written and maintained by the Eye Care and Vision department of The St. Albans Medical Centre, St. Albans, UK.


Its purpose is to introduce us to new customers and to point you in the direction of the best ways to care for your eyes and vision.


There's so much myth and hearsay on the internet, which just misleads and wastes people's time and money.


We post here only proven information, with references to the supporting evidence; if it's not proven fact, we don't put it in - so i) most of what we write here is short and clear and ii) you can rely on what you read here when choosing how to care for your eyes and vision.


Your vision is arguably your most important asset. Most people would prefer to lose anything rather than lose their eyesight. We are living longer, so it is important to do the things that we know prolong the life of our eyes and our vision - proven facts that you may not yet know.
This is the stuff we teach our patients every day - we want you to benefit too!


ENTER YOUR NAME AND EMAIL ADDRESS above for our regular FREE posts and emails, with all the authoritative supporting evidence, each time we present a reliable proven fact concerning how to care for your eyes and vision. Stay informed - you owe it to your eyes, to your yourself, and to your family.

Here is the place to come to find the eye and health products that are PROVEN to work. (11)

We only recommend products where the scientific literature proves they work, and that our patients have also demonstrated really work. So if you use our blog to find treatments you can be sure that they will be effective.

We do this so that you will really value our blog and come back to us.

The blog you're reading now is the place to come for proven facts on how to care for your eyes and your vision, so they last your lifetime - which is essential. (8)

If you want proven facts about how best to care for your eyes and vision, together with references to the scientific evidence underpinning those facts so you can have confidence that the steps you're going to take are going to work, this blog you're looking at now is the place to come.

Scroll up and down, use the search facility top left, and click some of the links to view information presented by other eye and vision professionals who are doing the same thing - bringing evidence-based useful information to you.

We and our doctors will keep on searching, sifting the evidence-based facts from the ocean of hearsay myth out there, and we'll bring you the proven information in readily digestible form so you can use it to care for your eyes and your vision.

That's our mission.

To good vision - for life - for everyone.

The Eye Care and Vision Team
St. Albans Medical Centre
St. Albans, U.K.

Tel: + 44 (0)1727 812925
Email: Contact@StAlbansMedicalCentre.com

A new source of reliable, evidence-based information on how to look after your eyes and vision so they can last your lifetime. (6)

This is the latest version of the new and updated blog from the Eye Care and Vision department of St. Albans Medical Centre, St. Albans, UK.


We post here only proven information, with references to the supporting evidence, so that you can rely on it when choosing how to care for your eyes and vision. Actually PROVEN information is relatively scarce, so we don't post often - but what we do post is proven fact that you can rely on to look after your eyes and your vision for life.


Your vision is arguably your most important asset. Most people would prefer to lose anything rather than lose their eyesight.


We are living longer, so it is important to do the things that we know prolong the life of our eyes and our vision.


This is the stuff we teach our patients every day - we want you to benefit too!


ENTER YOUR NAME AND EMAIL ADDRESS above for our regular FREE posts and emails, with all the authoritative supporting evidence, each time we present a reliable proven fact concerning how to care for your eyes and vision. Stay informed - you owe it to your eyes, to your family, and to yourself.