Here is the place to come to find the eye and health products that are PROVEN to work. (11)

We only recommend products where the scientific literature proves they work, and that our patients have also demonstrated really work. So if you use our blog to find treatments you can be sure that they will be effective.

We do this so that you will really value our blog and come back to us.

A new source of reliable, evidence-based information on how to look after your eyes and vision so they can last your lifetime. (6)

This is the latest version of the new and updated blog from the Eye Care and Vision department of St. Albans Medical Centre, St. Albans, UK.


We post here only proven information, with references to the supporting evidence, so that you can rely on it when choosing how to care for your eyes and vision. Actually PROVEN information is relatively scarce, so we don't post often - but what we do post is proven fact that you can rely on to look after your eyes and your vision for life.


Your vision is arguably your most important asset. Most people would prefer to lose anything rather than lose their eyesight.


We are living longer, so it is important to do the things that we know prolong the life of our eyes and our vision.


This is the stuff we teach our patients every day - we want you to benefit too!


ENTER YOUR NAME AND EMAIL ADDRESS above for our regular FREE posts and emails, with all the authoritative supporting evidence, each time we present a reliable proven fact concerning how to care for your eyes and vision. Stay informed - you owe it to your eyes, to your family, and to yourself.